Heat Therapy

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Heat therapy (or thermotherapy) relieves stiffness and chronic aches, facilitates relaxation, and stimulates circulation. It works by increasing tissue temperatures and blood flow, bringing blood flow, oxygen and extra nutrients into the area to assist in the recovery and healing process.

Massage therapy increases blood flow throughout the body.  For chronically tight areas, adding moist heat to increase blood flow in a specific area followed up with massage for deeper recovery in that area.  Softening muscles and providing comfort, reducing pain and soreness with the use of moist heat packs.